Warm Up
4 Station Relay

Skill Practice

Dead Lift -  ” Gorilla Back “
4 cycle tabata handstand hold

Today’s Workout

30 seconds at each station:
(Like Fight Gone Bad)
Box Jumps
Tire Flip,
Bench Dips
Shoulder Press

CrossFit Kids do more than just fitness we know how to PARTY TOO!

Are you looking for something FUN & ENGAGING to entertain the kids? CrossFit Kids ACTION PARTIES offer an extensive range of sports and fitness activities that maximizes participation for all.

We offer parties for pre schoolers, school aged children and teens.

Activities popular with the kids include;

* Obstacle courses
* Team games such as dodge ball, soccer, hockey
* Relays
* Fun physical challenges
* Parachute games
* Ball games
* Tug o War

CFKW Party Options

In House - Held at CrossFit Kids Wollongong

Action Party- Sports / Fitness and Gymnastics games and challenges

Disco Party - Fun Disco games to keep the kids ” moving and grooving “ Available at CrossFit Kids Wollongong

Mobile / Select Location

Held at a venue of your choice.

CrossFit Kids will come to you. We supply the equipment and co -ordinate the days games and activities whilst you sit back and relax!

For more information on prices see our About Us / Action Parties section or call 0402 128 949

Party recipes

Natural Parenting Recipe ideas

Saturday classes will resume term 3. 

With child hood obesity levels at an all time high the importance of improving physical fitness in school age kids is paramount.

” We see record obesity, record low fitness, and record low activity levels among school-age kids.”
How many schools provide adequate staff, equipment, and time for physical education so it has a chance at being effective?
Read more here

Time to build on those skills we learnt last term. This term part of our lesson will be dedicated to developing mid body strength and the importance of key body postures.

Look forward to seeing you soon.

For class times refer to the scdedule section of the website.