Time for a little cartwheeling action!!

Warm Up

Skipping Circuit

Skill

Cartwheels

Work Out

5 x

5 SDHP
7 Broad Jumps
9 Push Ups

Cash Out:

Swing and Land

Teens

12 min AMRAP

5 SDHP
7 Broad Jumps
9 Push Ups

When you thought I wasn’t looking, I saw you hang up my first painting on the refrigerator, and I wanted to paint another one.

When you thought I wasn’t looking, I saw you feed a stray cat, and I thought it was good to be kind to animals.

When you thought I wasn’t looking, I saw you make my favorite cake for me, and I knew that little things are special things.

When you thought I wasn’t looking, I heard you say a prayer, and I believed there is a God I could always talk to.

When you thought I wasn’t looking, I felt you kiss me goodnight, and I felt loved.

When you thought I wasn’t looking, I saw that you cared, and I wanted to be everything that I could be.

When you thought I wasn’t looking, I LOOKED… and wanted to say thanks for all the things I saw when you thought I wasn’t looking.

– Author Unknown

Hydration and Children

There is one thing we need more than food each day and that is water! Our bodies are made up of mostly water- in fact adults are made up of 60 -70% and children up to 75% water.

Water assists our bodies in many ways;

# Assists in regulating our body temperatue
# Helps transport nutrients and oxygen to our cells
# Assist in the removal of bodily waste
# Protects our joints, organs and tissues

By keeping our bodies properly hydrated we allow our bodies to function at it’s BEST! Our bodies are working all the time and are in need of constant replenishment.

How much is enough?

Children like adults need up 5-8 glasses per day. But unlike adults, children often need reminding to drink…by the time we feel thirsty we are already on the road to dehydration.

It is important to drink water before, during and after bouts of physical activity. This way we replenish any fluids lost in sweat, breathing and metobolic function.

Mild Signs of Dehydration

# Fussy, tired, irritabilty
# Increased thirst
# Dry mouth, tongue
# Decreased urination- increased thirst.

Are you getting enough water??

Welcome back, term 2 starts today!

Term Dates;

April 24th - June 29th
10 week term

Supports

Control and hold your body in various position’s: Hands and Feet—->Hands only—-> In Hang—->large base of support—->narrow base of support…

Warm Up

7 plate jumps—->bear crawl 8m—->10 single leg hops travelling—->commando roll x 2—-> 3 x P-bar jump to front support

Skill Focus

Front support variations
Squat technique

Workout

Puppies

3 x

15 Squat
5 Ring rows
5 Dips
10 KB deadlifts

Pack

3 x

25 Squats
7 Pull ups
7 Ring dips
10 Hang PC

Big Dawgs

3 x

35 Squats
5 Seated muscle ups
10 Hang PC

Raising heatlhy active children these days is no easy feat. In these modern times keeping kids active, providing healthy meals and looking after their general well being can take it’s toll…But if not NOW then when?. Sometimes our busy lives get in the way of what is really important.

Our family- Our health - Our Quality of Life

Trying new activities takes courage and perseverance…learning new skills takes patience and determination. The rewards for these efforts are self confidence and improved self esteem. The very building blocks for healthy capable adults.

Warm Up
3 x
run 100m—->monkey bar traverse—->lateral jumps—->2 skin the cats—->wall walk

Skill Focus

Burgener Warm Up
See the Burgener Warm Up

Work Out

5 x

7 Box Jump 16 - 20’
9 Hang Power cleans
11 Front Squats

Cash Out
40 partner med ball sit ups