Today’s Workout
Skill
Wall sit & plank hold tabata style
Workout
12 Minute AMRAP
6 Box jumps
6 Pull ups
30 Single skips with a rope
Game
Tarzan swings
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Today’s Workout
Saturday, February 12, 2011
Gymnastics WOD
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Today’s Workout
Happy Holidays
Feel The Flow
FUNctional Fitness
Power On!
Teach your kids to clean!
Strive
Skills for life!
Happy 1st Bithday CrossFit Kids Wollongong
Fitness & Friends
King of the jungle
Party Time
Saturday Classes
Physical Fitness and Our Children
Welcome Back
Active Kids
Combat Childhood Obesity with Weightlifting
Today’s Workout
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