Power
Power is a combination of how strong you are and how fast you can move. We use power every day without realising…lifting and moving objects. Some things are better lifted faster to reduce the risk of dropping the load. We do this naturally to avoid the load getting too heavy or dropping it.
Today’s Workout
Warm Up
Agility Drills
Skill Work
Catwheels
Workout
Pack & Puppies
4 rounds
10 Deadlifts
10 Lateral jumps
10 Push Press
10 Body Rows
Teen / Big Dawgs
4 Rounds
3 Hang Power Cleans
5 Box Jumps
Run 200m
Game
UNO
