Today’s Workout
Warm Up
Row Strokes
20-30-40-50 BIG strokes
10 m Front Support travel between sets
Skill Focus
Handstand holds
HSPU progressions
Work Out
” Half Barbara”
3 x
10 Pull ups
15 Push ups
20 Sit ups
25 Squats
Rope Climb
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Thursday, October 27, 2011
Gymnastics WOD
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Today’s Workout
Happy Holidays
Feel The Flow
FUNctional Fitness
Power On!
Teach your kids to clean!
Strive
Skills for life!
Happy 1st Bithday CrossFit Kids Wollongong
Fitness & Friends
King of the jungle
Party Time
Saturday Classes
Physical Fitness and Our Children
Welcome Back
Active Kids
Combat Childhood Obesity with Weightlifting
Today’s Workout
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