Our Crossfit Kids classes are more than just an exercise class. We believe that fitness, health and character development are integral in raising happy healthy and responsible children. We have FUN, we get FIT and we learn that we can accomplish many things with a little bit of perseverance!
Our Crossfit kids practice their lifting techinque!
Today’s Work Out
Warm Up
4 x
20 sec Dot drills
20 sec Hand marching
20 Sec Superman hold
Skill Work
3 x
10 Suspended shrugs
10 Bunny hops
Work Out
3 rounds
20 Squats
10 Box Jumps
5 Ring rows
50 Single skips
GAME!! DodgeBall
