The great thing about CrossFit Kids is you never know what is coming next.. Some days the workouts are in your favour, they suit your physical abilities and your fitness. Other days you have do knuckle down and POWER ON one rep at a time!!
Today’s Workout
Teen Class
Warm Up
3 x
10 Dot Drills
10 Leg Swings
Skill Work
Support in the Rings
Work Out
” Filthy Fifty Sliced “
20 Box Jumps
20 Jumping Pull ups
20 Kettle Bell swings
20 Walking lunges
20 Knees to elbows
20 Push press
20 Back extensions
20 Wall Balls
20 Burpees
20 Double Unders
Pack
15 of each skill
Cool Down
Using the foam rollers
