Warm Up
4 Station Relay
Skill Practice
Dead Lift - ” Gorilla Back “
4 cycle tabata handstand hold
Today’s Workout
30 seconds at each station:
(Like Fight Gone Bad)
Box Jumps
Tire Flip,
Bench Dips
Shoulder Press
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King of the jungle
Thursday, May 26, 2011
Gymnastics WOD
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Welcome Back
Active Kids
Combat Childhood Obesity with Weightlifting
Today’s Workout
Happy Holidays
Feel The Flow
FUNctional Fitness
Power On!
Teach your kids to clean!
Strive
Skills for life!
Happy 1st Bithday CrossFit Kids Wollongong
Fitness & Friends
King of the jungle
Party Time
Saturday Classes
Physical Fitness and Our Children
Welcome Back
Active Kids
Combat Childhood Obesity with Weightlifting
Today’s Workout
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