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Monkey Bar Madness

Wednesday, July 28, 2010

Tarzan Swings on rope
Monkey Bar ladder challenge
CrossFit Kids Wollongong image

Climbing and hanging is a fantastic way to develop upper body and lower body strength. It helps develop cross patterning skill such as right and left co-ordination. Climbing assists in developing eye-hand co-ordination and eye-foot co-ordination. Climbing and hanging is great for fitness and develops body control and self confidence.


Posted by Teresa on 07/28 at 10:59 PM