WOW.. Summer Holidays are here already!
I’d like to thank all the CrossFit Kids Families for your participation in the program this year. Your continued support and enthusiasm for the program is inspiring.
Have a safe and enjoyable break and I look forward to more action in 2012.
Holiday Schedule
Classes
Tuesday 10.15am - 11.15am 7yrs +
Thursday 4.30 - 5.30pm ages 10+
Classes run according to demand. If you are interested in more classes please contact me via email.
Today’s Workout
Warm Up
250m Row - 10m walking lunge
250m Row - 10 m Bear Crawl
250m Row - Possum Crawl along bar
250m Row - Wheel Barrow with Partner
Skill Focus
GHD Sit Ups and Back Extensions
Work Out
” Grace “
(Barbell clean + AOH)
