With child hood obesity levels at an all time high the importance of improving physical fitness in school age kids is paramount.
” We see record obesity, record low fitness, and record low activity levels among school-age kids.”
How many schools provide adequate staff, equipment, and time for physical education so it has a chance at being effective?
Read more here
Time to build on those skills we learnt last term. This term part of our lesson will be dedicated to developing mid body strength and the importance of key body postures.
Look forward to seeing you soon.
For class times refer to the scdedule section of the website.
Make physical activity a regular part of your day. Lead by example and be active with your children . The recommended daily Physical activity for children are that toddlers
(1 to 3 years) and preschoolers (3 to 5 years) should be physically active every day for at least three hours, this can be spread out over the day.
The benefits to being active include;
• Strong, muscles, bones and joints.
• Improved co-ordination and balance.
• Strong heart and lungs.
• Improved self confidence.
• Willingness to try new activitites
Come and join us for a romp through the CrossFit PreSchool class we LEARN, GROW,MOVE each week at 10.30am
It goes without saying that children who are obese would benefit from aerobic exercise. However, they’re likely to find the idea of going for a jog or spending half an hour on a treadmill about as appealing as watching Congress debate the fine points of tax policy on C-SPAN. Read more here
Skill
Wall sit & plank hold tabata style
Workout
12 Minute AMRAP
6 Box jumps
6 Pull ups
30 Single skips with a rope
Game
Tarzan swings
