I’d like to thank all the CrossFit Kids Families for your participation in the program this year. Your continued support and enthusiasm for the program is inspiring.
Have a safe and enjoyable break and I look forward to more action in 2012.
Holiday Schedule
Classes
Tuesday 10.15am - 11.15am 7yrs +
Thursday 4.30 - 5.30pm ages 10+
Classes run according to demand. If you are interested in more classes please contact me via email.
Today’s Workout
Warm Up
250m Row - 10m walking lunge
250m Row - 10 m Bear Crawl
250m Row - Possum Crawl along bar
250m Row - Wheel Barrow with Partner
Here at CrossFit Kids Wollongong there is one key ingredient to our classes ” FUN ”. But don’t mistake that to mean our classes are easy, we combine vigorous activity, learning and fun. Our philosophy is to improve FUNctional fitness. CrossFit Kids run, jump, throw, push up, pull up, and lift & push. These activities improve our physical abilities in daily life.
Participation in our program has many rewards for growing children. One thing our kids learn is the ability to persevere. The workouts often require the kids to continue when they would rather stop, we have them focus on small tasks so the overall workload no longer seems so daunting. The beautiful thing about CrossFit Kids is that it is always different. One lesson may involve the skills a child finds easy, the next lesson they may be exposed to skills they have difficulty with. This is where the magic lies in challenging not only ones physical abilities but also ones strength of character.
Today’s Workout
Warm Up
3 Rounds
20 Single skips
10 Partner sit ups (each)
3 Crazy crabs
The great thing about CrossFit Kids is you never know what is coming next.. Some days the workouts are in your favour, they suit your physical abilities and your fitness. Other days you have do knuckle down and POWER ON one rep at a time!!
