My childhood was spent upside down, climbing and standing on my hands. My mother still says she saw more of my bottom than she did of my face. I have been involved in gymnastics all my life and until now there has been no other sport to draw me away.
I have been coaching gymnastics for over 20 years in the recreational and competitive environment. I discovered CrossFit in 2009 and was instantly hooked. CrossFit for me embraced the best of many sports. CrossFit Challenged me physically and mentally. It was more than just the workout it was the measure of performance that captured my interest.
I am a mother of 3 energetic children and I instantly recognized the potential that CrossFit Kids can have in empowering children and youth to strive and excel in life through the medium of physical fitness. It is my belief that physical activity enhances self confidence, self image and develops perseverance.
I enjoy the way children participate in and enjoy physical games and activity. I like their willingness to play and move. Children are coach-able and receptive to learning. It is rewarding to observe them achieve and strive for goals that they set for themselves.
This quote resonates with my views
“When one teaches two people learn”. Author unknown
CrossFit Level 1 Certified
CrossFit Kids (Ramona, USA)
Certificate III Group Fitness Instructor
Certificate IV Personal Trainer
Level 1 Women’s Artistic Gymnastics
Level 1 General Gymnastics
Advance Diploma in Health Science (Massage Therapy)
