CrossFit Kids combines the elements of gymnastics, weightlifting and body weight exercises with cardiovascular bursts such as running, skipping, jumping and much more. CrossFit Kids is specifically a strength and conditioning program. During our classes we use a combination of games, circuits and skill development. CFK incorporates the 10 general physical skills which provide the optimum base for any sporting pursuit. CrossFit Kids is the “Sport of Fitness”.
For who?
Children of all ages and abilities 3-18yrs. CrossFit exercises can be scaled to meet beginner and advanced fitness requirements.
Why CrossFit Kds?
CrossFit Kids enhances growing bodies by using them the way they were designed to be used. CrossFit is a functional fitness program in that CrossFit Kids run, jump, lift, climb, push, pull, roll and a whole lot more. Our classes are structured, safe and fully supervised. CrossFit Kids provides measurable, observable and repeatable fitness improvements.
CrossFit Kids will learn:
New Skills
Through hard work and perseverance they can achieve their goals.
To make better food choices
The importance of friendship and encouragement
That physical activity can be FUN !
CrossFit Kids Instructors are qualified Personal Trainers and CrossFit Kids certified .
They are Nationally Accredited with Fitness Australia. All staff undergo mandatory
working with children checks.
Class Descriptions
CrossFit Pre School 3-5yrs – Early introduction to the basic movements of Crossfit with the emphasis on gross motor, cross patterning and physical development.
CrossFit Kids 5-8 yrs – Our focus is on body weight development and CrossFit movements patterns with light objects.
CrossFit Kids 9-12years – Teaches the basics of CrossFit methodology and introduction to small dumbbells, light medicine balls and small kettle bells.
CrossFit Teens 13–18years – Refining the basics of CrossFit movements. The Program caters specifically to the needs of 13-18yr olds.
