CrossFit Kids combines the elements of gymnastics, weightlifting and body weight exercises with cardiovascular bursts such as running, skipping, jumping and much more. CrossFit Kids is specifically a strength and conditioning program. During our classes we use a combination of games, circuits and skill development. CFK incorporates the 10 general physical skills which provide the optimum base for any sporting pursuit. CrossFit Kids is the “Sport of Fitness”.

For who?
Children of all ages and abilities 3-18yrs. CrossFit exercises can be scaled to meet beginner and advanced fitness requirements.

Why CrossFit Kds?
CrossFit Kids enhances growing bodies by using them the way they were designed to be used. CrossFit is a functional fitness program in that CrossFit Kids run, jump, lift, climb, push, pull, roll and a whole lot more. Our classes are structured, safe and fully supervised. CrossFit Kids provides measurable, observable and repeatable fitness improvements.

CrossFit Kids will learn:
New Skills
Through hard work and perseverance they can achieve their goals.
To make better food choices
The importance of friendship and encouragement
That physical activity can be FUN !

CrossFit Kids Instructors are qualified Personal Trainers and CrossFit Kids certified .
They are Nationally Accredited with Fitness Australia. All staff undergo mandatory
working with children checks.

Here’s some photos of our gym.

Ever since I can remember it has been my dream to have my own Gym. I enjoy coaching on so many levels. It is rewarding to know your athletes to anticipate performance both positive and negative .
To understand the process and mastery of a new skill. To balance the dynamics between too much and not enough training.

So often I see kids who spend years training in their given sport drop out between the ages of 12 -14. For the most part it is not a lack of interest in their beloved sport but a lack of commitment to the hours required to continue particiapting in that sport. What options are available for this age group? (CrossFit Kids) . Most kids express they’d still like to keep up their strength and flexibility or skill and drills.

If you were to ask parents why they put there children in sport you’ll most often here the reply.

- To keep them strong or flexible
- To improve co-ordination.
- To learn to socialise and play as a team.
- To keep them fit

CrossFit Kids is all of that and MUCH MORE.. CrossFit Kids is non discriminant activity any BODY can do CrossFit all you need is the DESIRE to try. You can start at any age and develop at your own pace. The skills learned through being involved in CrossFit influence lives outside the gym. I’ ve not come across a sporting program that educates children about their health, their bodies and encourages and supports effort and perseverance irrespective of performance outcomes.

Most importantly CrossFit Kids stays with them for life it is functional and useful to the activities of daily living.
It is my mission to see CrossFit Kids be the “Sport of Fitness” for kids.

Teresa Kay

CrossFit Kids was founded by Jeff and Mikki Martin at Brand X Martial Arts and CrossFit in Ramona, CA,. CrossFit Kids is specifically a strength and conditioning program for children and adolescencents. CrossFit Kids is a broad, general and inclusive program which recognizes ten general physical skills (originally enumerated by Jim Cawley and Bruce Evans of Dynamax).
CrossFit Kids caters specifically to the needs of children, taking into account their physical and physiological development. 

During our classes we use a combination of games, circuits and skill development. CFK classes combine the elements of gymnastics, weightlifting, body weight exercises along with running, jumping, skipping, rowing and much more!

CrossFit Kids is the “Sport of Fitness”.

The 10 General Physical Skills

1.Cardiovascular / endurance - your body getting enough oxygen

2.Stamina - supply of energy to the working muscles

3.Strength - lifting yourself or an object

4.Flexibility - Ability to move and extend your body in many different ways

5.Power - How much work can you do in the least amount of time?

6.Speed - How fast can you go?

7.Co ordination -  moving many body parts at once

8.Agility - Your ability to change direction quickly

9.Balance - standing on one leg

10.Accuracy - Controling movement in a given direction or intensity

Competency in these 10 skills enhances physical confidence and provides a great platform for current or future sporting pursuits.